Chemicals in Cigarettes Cause Stress and Anxiety
It is common to hear that smoking cigarettes alleviates stress, but the truth is, many studies have shown that cigarettes may actually cause stress and anxiety. Nicotine, which is responsible for the addiction to smoking, can make some people feel relief, as their addiction is being addressed. However, those already experiencing stress and anxiety may find that smoking cigarettes can make their symptoms far worse.
Smoking and Stress Research
Research into smoking and the effects on stress, indicate that instead of helping us to relax, smoking may contribute to feelings of anxiety and stress. Studies have shown that highly stressed people are more likely to smoke. This may be due to the release of Dopamine, which makes the smoker feel happy, however once this effect wears off, the feelings of stress can be far worse. Self medicating with cigarettes has been shown to increase symptoms of stress and anxiety.